The Wellness Chronicles
Got Anxiety? Take a Look at Your Sugar Intake
The holidays are just around the corner. Two things often collide during this season: anxiety and sugar. The rush of the season can stress us out, while sugary treats become more...
Got Anxiety? Take a Look at Your Sugar Intake
The holidays are just around the corner. Two things often collide during this season: anxiety and sugar. The rush of the season can stress us out, while sugary treats become more...
Why Zinc is the Immunity Mineral
There’s no denying it: Zinc is essential to our health. Not only is it the second most abundant mineral in our bodies,1 but it’s involved in more than 300 different enzyme...
Why Zinc is the Immunity Mineral
There’s no denying it: Zinc is essential to our health. Not only is it the second most abundant mineral in our bodies,1 but it’s involved in more than 300 different enzyme...
Have You Heard the Gab About GABA?
Q: Why do people call it GABA? A: Because it’s easier than saying gamma-aminobutyric acid. Seriously, try saying it out loud. You’ll call it GABA from then on. While its...
Have You Heard the Gab About GABA?
Q: Why do people call it GABA? A: Because it’s easier than saying gamma-aminobutyric acid. Seriously, try saying it out loud. You’ll call it GABA from then on. While its...
Feeling Stressed? Breathe!
Breathing. Rudimentary stuff. But though it may sound overly simple, taking a deep breath really does calm you down. Overall, there is a lot of power in the way we...
Feeling Stressed? Breathe!
Breathing. Rudimentary stuff. But though it may sound overly simple, taking a deep breath really does calm you down. Overall, there is a lot of power in the way we...
A Deep Dive into the DASH Diet
The DASH diet sounds like a health plan for runners—but it’s actually about heart health. DASH stands for Dietary Approaches to Stop Hypertension. Research is clear that the DASH diet...
A Deep Dive into the DASH Diet
The DASH diet sounds like a health plan for runners—but it’s actually about heart health. DASH stands for Dietary Approaches to Stop Hypertension. Research is clear that the DASH diet...
Get to Know CoQ10: The Energy Enzyme
Every cell membrane in the human body contains CoQ10. Due to its antioxidant activity and the fact that it is so prevalent, CoQ10 plays a major role in your cellular...
Get to Know CoQ10: The Energy Enzyme
Every cell membrane in the human body contains CoQ10. Due to its antioxidant activity and the fact that it is so prevalent, CoQ10 plays a major role in your cellular...