Magnesium is an amazing mineral.
We've heralded the power of nature's minerals to enhance wellness since 1932. So, we’ve known about the power of magnesium for years—and, frankly, it’s nice to see people finally catch on.
The drink that helps you sleep
Magnesium “sleepy girl” mocktails started trending on TikTok in 2023. The trend caught on because magnesium has relaxation benefits—and because a soothing little drink can become a lovely ritual as you wind down from your day.1
Mag mocktails are also the perfect alternative to a typical nightcap. Studies have shown that a glass of wine or brandy before bed can disrupt your sleep due to its alcoholic content.2 Magnesium glycinate, on the other hand, is scientifically proven to support relaxation, soothe your body and mind, and help you return to calm equilibrium after a long day.* Magnesium also has many more benefits, supporting:
- Healthy bones and teeth*
- Nerve function*
- Muscular health*
- and more…
That’s a lot for one mineral to do—which might be why Mag Gly is currently our #1 seller.
The tart cherry juice in this recipe also punches up its nighttime benefits. Tart cherries deliver mellowing nutrients like tryptophan and naturally occurring melatonin, as well as potent antioxidants.3 There’s a lot of research about the effect of tart cherry juice on your nighttime rejuvenation, including a 2018 study that showed participants who drank it experienced longer, more efficient sleep.4
(NOTE: When we say “mocktail,” that’s a hard-and-fast rule—don’t spike your magnesium mocktail with any alcohol since it can increase the risk of side effects like nausea and vomiting.)
How to make the KAL ‘Sleepy Girl’ Mocktail
Turns out, you don’t need much to make the perfect sleepy girl mocktail. KAL Magnesium Powder is bursting with flavor; the citrus twist of lemon gives this mocktail the refreshing astringency it deserves; and tart cherry juice packs a vibrant, autumnal tartness.
For this recipe, we love this Tart Cherry Juice from Dynamic Health, which just made the 2024 Editors’ Choice list for well+good.
Got a case of La Croix or Olipop in the cabinet? Feel free to substitute your favorite flavored sparkling water for the unflavored suggestion in the recipe, but keep an eye on any added sugar—too much could affect your sleep cycle.
Calming Blueberry ‘Sleepy Girl’ Mocktail Recipe
¼ cup Dynamic Health Tart Cherry Juice
½ tsp KAL Calming Blueberry Magnesium Powder
½ lemon, juiced
Sparkling water, unflavored
Cubed ice
Fresh mint (optional)
Fresh blueberries (optional)
- Add tart cherry juice to glass.
- Stir in Calming Magnesium Powder until mixed well.
- Squeeze in lemon juice.
- Pour over full glass of ice. Top with sparkling water and garnish with fresh mint, a spear of blueberries, and/or a lemon wheel.
At KAL, we’ve been putting in the work to help people experience the benefits of natural minerals since 1932. But magnesium is more than a mineral—it’s your perfect partner for winding down after a busy day.* With our delicious magnesium powders, it’s never been easier—or tastier—to create your own soothing ritual.
For more tips on nutrition, mindful wellness practices, and how to build a bedrock of wellness that lasts, follow us on Facebook @kalvits and Instagram at @kalvitamins!
References
- Zhang Y, Chen C, Lu L, Knutson KL, Carnethon MR, Fly AD, Luo J, Haas DM, Shikany JM, Kahe K. Association of magnesium intake with sleep duration and sleep quality: findings from the CARDIA study. Sleep. 2022 Apr 11;45(4):zsab276. https://pubmed.ncbi.nlm.nih.gov/34883514/.
- Colrain IM, Nicholas CL, Baker FC. Alcohol and the sleeping brain. Handb Clin Neurol. 2014;125:415-31. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5821259/.
- Kelley DS, Adkins Y, Laugero KD. A Review of the Health Benefits of Cherries. Nutrients. 2018 Mar 17;10(3):368. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5872786/.
- Losso JN, Finley JW, Karki N, Liu AG, Prudente A, Tipton R, Yu Y, Greenway FL. Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms. Am J Ther. 2018 Mar/Apr;25(2):e194-e201. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5617749/.
