Magnesium is one of the most versatile and important minerals in the body. It is a critical cofactor in more than 300 enzyme systems that regulate a variety of biochemical reactions.1 In particular, magnesium supports a healthy heart plus bones, muscles, nerves, and teeth.*
But one of the most popular reasons people take magnesium is to help them relax. After all, finding ways to help support the body’s stress response is important, and magnesium supplementation can help.*
Calming Magnesium
The authors of a 2020 published paper noted that when it comes to magnesium and our ability to relax, there is a catch-22 that occurs: Not enough magnesium may lead to poor stress management, and too much stress can lead to a decrease in magnesium levels.2 Without getting too technical, it has to do with the hypothalamic–pituitary–adrenal (HPA) axis and the adrenal glands, which are involved in the way we respond to stress.
Of course, there are foods rich in magnesium. However, statistics show that magnesium content in our food has decreased, from about 500 mg/day down to about 175-225 mg/day, thanks to food processing and soil degradation.3 Foods that are highest in magnesium include nuts, seeds, spinach, and whole grains; however, only about 30% to 40% of magnesium from foods is typically absorbed. If you want to help fill any magnesium gaps you may be experiencing or get a little extra relaxation support now, you may want to consider adding a magnesium supplement.
Best Chewable Magnesium
Not that long ago, gummies were only a tasty treat. Thanks to advanced technology, gummies can be infused with important nutrients like magnesium. This is especially beneficial for kids as well as adults who can’t swallow pills.
To get the best magnesium gummies for relaxation support, look for magnesium citrate. This form of magnesium is believed to be better absorbed and more bioavailable than other forms such as magnesium oxide or magnesium sulfate.**1 Taking Magnesium Gummies daily is a convenient, easy, and flavorful way to get the magnesium support needed to stay relaxed no matter what life throws your way.*
For more tips on nutrition, mindful wellness practices, and how to build a bedrock of wellness that lasts, follow us on Instagram at @kalvitamins!
References
- National Institutes of Health Office of Dietary Supplements. Magnesium fact sheet for health professionals. 2022;June 2. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/
- Pickering G, Mazur A, Trousselard M, et al. Magnesium status and stress: the vicious circle concept revisited. Nutrients. 2020;12(12). https://www.mdpi.com/2072-6643/12/12/3672
- Fiorentini D, Cappadone C, Farruggia G, Prata C. Magnesium: biochemistry, nutrition, detection, and social impact of diseases linked to its deficiency. Nutrients. 2021;13(4). https://www.mdpi.com/2072-6643/13/4/1136
